Suhl city park transformed: yoga for more mindfulness and serenity!

Suhl city park transformed: yoga for more mindfulness and serenity!

On June 21, 2025, a very special event was held in the Suhler city park on the World Yoga Day. This day transforms the park into a place of serenity, calm and mindfulness, which is becoming increasingly important in today's fast -moving times. Lydia Teuber, who works as a yoga teacher and sports and geography teacher, took the first step into the world of yoga five years ago. After two and a half years of training in Jena, she started offering online yoga courses, especially during the challenging Corona period. Your experiences in practice have changed your lifestyle and self -awareness, reports Teuber.

In her courses, she not only conveys the physical asanas, but also the importance of mindfulness and resilience, which often fall by the wayside in hectic everyday life. Because mindfulness is not just a trend, but a valuable ability that helps us to counter the challenges of modern life with inner calm and clarity. According to [yogastudiofox.com] (https://yogastudiofox.com/online-course-dachtamkeit- undresiliaz-yaep/), it is important to regulate stress by consciously perceiving thoughts and emotions. In this way, everyday loads can be reduced and the inner balance can be strengthened.

mindfulness as a key to better well -being

mindfulness is a practice that promotes mental clarity, vigilance and conscious relaxation. It can be practiced through methods such as meditation, breathing exercises and of course yoga. Mindfulness makes it possible to make conscious decisions in stressful situations and to improve your own responsiveness. According to [yoga-tribe.de] (https://yoga-tribe.de/achtamheit/achtamheit-fuer- Mehrerz/), this practice has its roots in eastern traditions and became popular in the west by Jon Kabat-Zinn. It shows positive effects on stress management and general well -being.

Resilience, defined as the ability to master challenges and recover from setbacks, is significantly strengthened by mindfulness. Effective resilience training combines mindfulness with active problem -solving strategies that are advantageous for both adults and children. It is essential to recognize risk and protective factors in life in order to avoid social isolation and receive support.

Individual adaptation in practice

One of the strengths of Lydia's approach is the individual adjustment of yoga and mindfulness exercises. In this way, the participating techniques can integrate according to their needs and experience deeper self -reflection and personal development. Mindfulness not only promotes self -awareness, but also harmonious relationships through active listening and gratitude.

With her commitment and regular courses, Lydia Teuber gives the Suhlern the opportunity to integrate the positive effects of mindfulness into their daily life and thus further strengthen personal resilience.