Summer hay in Weimar: pollen, UV rays and tips for allergy sufferers!

Summer hay in Weimar: pollen, UV rays and tips for allergy sufferers!

Weimar, Deutschland - What's new in Cologne? June 30, 2025 not only brings sunshine, but also an interesting weather conditions for all the weather -sensitive in the region. In fact, the day weather will be clear and dry, the temperatures reach a pleasant 25 degrees Celsius. Tomorrow also promises a real heat wave at 31 degrees, which makes outdoor life tempting. But be careful: the UV index is classified as very high at 8.38, which means that unprotected skin can quickly risk sunburn. A shady space and the use of sunscreen is recommended to defy the rays. While the sun opens at 05:06 a.m. and goes down at 9:06 p.m., it is said to prepare for the midday heat because the wind will only blow weakly - up to 15 km/h, like [news.de] (https://www.news.de/gesundheit/856953015/biowetter-weimar- and-morgen-pollenflight-aktuelle-beit-bei-allergie-HeuschnuFfen-verlauf-migraene-am-30-06-2025/1/) reported.

But what about the weather -sensitive people among us? These are often sensitive to the changeable weather conditions. In today's prediction for Weimar there are various weather-related symptoms, including cardiovascular problems, migraines and dizziness. The general condition is classified with 🟢🟡, which means that someone who is sensitive to changes in the weather may suffer from tiredness and difficulties of concentration. The water absorption can also play a major role in high temperatures and strong sunlight, so there is sufficient liquid important to keep the body stable, writes wetterkontor.de.

It gets hot, but also difficult

A survey by the German Weather Service shows that 50% of the population indicates that the weather affects its health. These weather-sensitive people are often affected by symptoms such as head and joint pain, fatigue or sleep disorders. Particular caution is advised for the elderly and children, as the weather advice is recommended. With the strong thermal load in the afternoon, increased discomfort can occur. Anyone who is practiced in participating in community activities in nature can also better use the positive effects of the sun.

With a view to the coming days, it will continue similarly warm. The sensitivity to weather remains an important topic, especially in the event of sudden swings that can typically trigger headache and circulatory problems. These symptoms can be particularly pronounced in people with rheumatic diseases or cardiovascular diseases, explains zdf.de. A good hand in preparing for such weather conditions can help to continue to make everyday life pleasant.

Finally, a conscious way of lifestyle and materials that are suitable for the weather is very advisable. It is particularly important to move regularly and adapt the nutrition to strengthen your own cycle. Even simple tips such as drinking magnesium -containing drinks or a light food are good in warm weather.